Soc 25-Energy Use,diet,nutrition And Hydration

Question 1

What are the 7 elements of a balanced diet?

Answer 1

carbohydrates, fats, proteins, vitamins, minerals, water and fibre.

Question 2

What are macronutrients?

Answer 2

Macronutrients are the types of food that you need in large amounts including: carbohydrates, fats and proteins.

Question 3

What are micronutrients?

Answer 3

Micronutrients are the parts of your food that you need for normal growth but only in small amounts including; vitamins, minerals, water and fibre.

Question 4

What is the purpose of carbohydrates?

Answer 4

Carbohydrates are essential for athletes as they provide the primary fuel for physical activity, especially during high-intensity or prolonged exercise. They help maintain energy levels, delay fatigue, and support recovery. Carbohydrates are stored in the muscles and the liver as glycogen.

Question 5

What is the difference between simple and complex carbohydrates?

Answer 5

Complex-(starch)-longer lasting release of energy and longer lasting fuel source (e.g banana,rice,pasta,potato)

Simple-(sugar)-quick energy source (e.g sugar,fruits,sweets)