Soc 3-component Of Fitness (skill) Flashcards
1
Q
What are the 6 skill related components of fitness?
A
-Agility
-Balance
-Co-ordination
-Power
-Reaction Time
-Speed
2
Q
What is the definition of Agility?
A
Ability to control the movement of the whole body and change position quickly.
3
Q
What is the definition of reaction time?
A
Time between the presentation of a stimulus and the onset of a movement
4
Q
What is the definition of speed?
A
Rate of which an individual can perform a movement or cover a distance.
5
Q
What is the definition of balance?
A
Keep the body stable,while at rest or in motion
6
Q
What is the definition of power?
A
Ability to undertake strength performances quickly
7
Q
What is the definition of co-ordination?
A
Ability to use two or more body parts together
