Soc 19-The Short-term Effects Of Exercise Flashcards
1
Q
What are the Effects on the muscles?
A
muscle fatigue, lactic accumulation & cramp.
2
Q
What are the Effects on the heart?
A
Increased HR, stroke volume and cardiac output
3
Q
What are the Effects on the respiratory system?
A
Increased need for oxygen/ removal of CO2.
Increased rate and depth of breathing
4
Q
What is muscle fatigue?
A
When muscles get tired
5
Q
What is lactate accumulation?
A
When latic acid gathers in the muscles due to working at high intensity
6
Q
BPM
A
Beats per minute
7
Q
Stroke volume and cardiac output?
A
Stroke volume - blood pumped by heart per beat
Cardiac output - the amount of blood ejected from your heart in one minute
