Soc 5-Principles Of Training Flashcards
1
Q
Definition of specificity?
A
Matching training to the requirements of an activity
2
Q
Definition of progressive overload?
A
Gradually increasing the amount of overload so as to gain fitness without the risk of injury
3
Q
Definition of individual needs?
A
Matching training to the requirements of an individual
4
Q
What does FITT stand for?
A
FREQENCY
INTENSITY
TIME
TYPE
5
Q
Definition of frequency?
A
How often you train
6
Q
Definition of intensity?
A
How hard you train
7
Q
Definition of time?
A
How long you train for
8
Q
Definition of type?
A
The training method
