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By:
Edward Goddard
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Decks in this class (21)
Soc 2-Components Of Fitness (health)
What are the health related compo...,
What is strength,
What is flexability
11
cards
Soc 1-Relationship Between Health And Fitness
Defenition of health,
Definition of exercise,
What is the definition of fitness
11
cards
Soc 3-component Of Fitness (skill)
What are the 6 skill related comp...,
What is the definition of agility,
What is the definition of reactio...
7
cards
Soc 4-Fitness Testing
What is the value of fitness testing,
What is the purpose of the harvar...,
What is the purpose of the harvar...
22
cards
Soc 5-Principles Of Training
Definition of specificity,
Definition of progressive overload,
Definition of individual needs
8
cards
Soc 6-Rest,Recovery,overtraining,Reversibility
Definition of rest,
Definition of recovery,
Definition of adaption
5
cards
Soc 7-Methods Of Training
What is the definition of continu...,
What is the definition of fartlek...,
What is the definition of circuit...
25
cards
Soc 8-Par-Q,warmups,cooldown
What is par q,
Why do we warm up,
What are the 3 phases of a warm up
5
cards
Soc 9-Long Term Effects Of Exercise
Adaptation,
Aerobic,
Anaerobic
14
cards
Soc 10-Types Of Injuries And Injury Preventions
Description of soft tissue injury,
How can a soft tissue injury occur,
Description of a sprain
20
cards
Soc 11-Performance Enhancing Drugs
What is blood doping,
What are anabolic steriods,
What are beta blockers used for
9
cards
Soc 12-The Skeletal System
What are the 5 functions of the s...,
Where is the cranium located,
Where is the clavicle located
26
cards
Soc 13-Joints,movement,ligaments And Joints
What are the 4 classifications of...,
What does,
What is flexion
17
cards
Soc 14-The Muscular System
Where is gluteals located and its...,
Where is the hamstring located an...,
Where is the gastrocnemius locate...
15
cards
Soc 15-The Structure Of The Heart
What is cardio respiratory system,
Definition of cardiovascular,
What does vasodilation
5
cards
Soc 16-The structure of the blood vessels and Heart
What are the 4 characteristics of...,
What are the 4 characteristics of...,
What are the 4 characteristics of...
12
cards
Soc 17-The Structure Of The Respiratory System
What makes up the respiratory system,
Why do we need the respiratory sy...,
Breathing in inspiration
18
cards
Soc 18-Areobic,Anaerobic Exercise And energy Sources
Where is glucose stored,
Glucose,
Latic acid
11
cards
Soc 19-The Short-term Effects Of Exercise
What are the e ects on the muscles,
What are the e ects on the heart,
What are the e ects on the respir...
7
cards
Soc 20-Lever
Lever,
What are the 4 components of a lever,
What shape repersent each component
13
cards
Soc 21-Planes And Axes Of Movement
Planes,
Axes,
Sagittal plane
8
cards
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Pe
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