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Kirsty Walsh
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Decks in this class (31)
01a. Acute Responses - Respiratory
List 5 acute respiratory responses,
Define tidal volume,
Define respiratory rate
12
cards
01b. Acute Responses - cardiovascular
List 6 acute cardiovascular respo...,
Define heart rate,
Define stroke volume
24
cards
01c. Acute Responses - muscular
List 6 acute muscular responses,
Define avo2 difference,
Describe the acute response of fuels
10
cards
01d. Acute Responses - Oxygen Uptake
Define 02 uptake,
What happens to tv as intensity i...,
Define oxygen deficit
13
cards
01e. Acute Responses - Vascular
Define avo2 difference,
Define venous return,
What does haemoglobin do
15
cards
02. Fuels
What releases the energy for musc...,
The high energy bond between the ...,
What are carbohydrates stored as ...
24
cards
02a. Energy Systems - ATP-CP system
What releases the energy for musc...,
The high energy bond between the ...,
What is the rate of the atp cp sy...
21
cards
02b. Energy Systems - Anaerobic glycolysis
What releases the energy for musc...,
The high energy bond between the ...,
What are carbohydrates stored as ...
27
cards
02c. Energy Systems - Aerobic
What releases the energy for musc...,
The high energy bond between the ...,
What are carbohydrates stored as ...
32
cards
02d. Energy system interplay
The atp cp system will contribute...,
The anaerobic glycolysis system w...,
The aerobic system will contribut...
12
cards
03. LIP
What is lip,
What is the last point of balance...,
What does lip stand for
21
cards
04a. Skill Acquisition
Describe gross motor skills using...,
Describe fine motor skills using ...,
Describe discrete motor skills us...
28
cards
04b. Practice and feedback
List the two type of practice dis...,
Describe distributed practice,
Describe massed practice
24
cards
04c. Qualitative analysis and coaching
List the 6 sociocultural factors ...,
An advantage of direct coaching,
An disadvantage of direct coaching
23
cards
05a. Biomechanics - Forces, stability and projectile motion
Define linear motion,
Define angular motion,
Define general motion
30
cards
05b. Biomechanics - Momentum
Describe impulse,
Describe momentum,
Describe conservation of momentum
22
cards
05c. Biomechanics - Levers
Describe a 2nd class lever using ...,
Describe a 3rd class lever using ...,
Identify the mechanical advantage...
19
cards
05d. Biomechanics - Newtons laws
List newton s 1st law of motion,
List newton s 2nd law of motion,
List newton s 3rd law of motion
22
cards
06a. Activity analysis
What is the purpose of activity a...,
When should activity analysis be ...,
What information can be gained fr...
24
cards
06b. Fitness components
What is the maximum rate of energ...,
What is aerobic power,
What is flexibility
28
cards
06c. Fitness tests
Name aeorbic power tests,
What fitness component does the h...,
What fitness component does the 2...
24
cards
06d. Contin/Fartlek + Interval TM
What is the duration required for...,
What is the intensity required fo...,
What fitness component does conti...
25
cards
06e. Resistance, Plyo + Flex TMs
What w r is used for resistance t...,
What w r is used for resistance t...,
How much recovery is required bet...
20
cards
06e. Training principles
Describe frequency,
Describe intensity,
Describe duration
22
cards
06f. Training Session
What are 3 reasons why we do a wa...,
What order activities should be d...,
What are 3 reasons why we do an a...
19
cards
07. Nutrition and Hydration strategies
Explain how drinking water after ...,
Explain how eating carbohydrates ...,
Explain how eating carbohydrates ...
9
cards
08. Psychological strategies
List 3 negative effects cortisol ...,
Describe self confidence,
How does self confidence improve ...
20
cards
09a. Chronic Ads - Aerobic Cardiovascular
Define heart rate,
Define stroke volume,
What does haemoglobin do
22
cards
09b. Chronic Ads - Aerobic Respiratory
Define tidal volume,
Define respiratory rate,
Define ventilation
18
cards
09c. Chronic Ads - Aerobic Muscular
What type of muscle fibre does no...,
Which energy system is associated...,
What are triglycerides
16
cards
09d. Chronic Ads - Anerobic
Describe motor unit recruitment,
Describe fast twitch fibres,
What type of muscle fibre has inc...
14
cards
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Yr 12 PE
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