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By:
Millie Hansgate
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Decks in this class (16)
Stuff I Don't Know P1
What physical adaptations do skel...,
How does altitude training affect...,
Whats equation for thr
35
cards
C1 - Muscular Skeletal System
What are the key functions of the...,
Name the four types of bones and ...,
What are the three types of joint...
61
cards
Types Of Movement
What is the definition of abduction,
What is the definition of adduction,
What does flexion refer to
18
cards
C2 - Biomechanics
What is a lever,
What are the components of a leve...,
How do the different classes of l...
28
cards
C3 + C4 - Cardio respiratory + Cardiovascular systems
What are the main components of t...,
What is the main function of the ...,
What are the main components of t...
81
cards
C5 - Neuromuscular System
What is the neuromuscular system,
What are the components of the ne...,
What are the main components of a...
38
cards
Sliding Filament Theory
Describe resting phase,
Describe exciation phase,
Describe contraction phase
5
cards
C6 - Diet & Nutrition
What is the glycemic index gi,
What are examples of high gi foods,
What are examples of low gi foods
30
cards
C7 - Exercise Physiology & Applied Movement Analysis
What is maximal fitness testing,
What are the advantages of maxima...,
What are the disadvantages of max...
41
cards
C7 - Fitness Tests
What is the multi stage fitness test,
What is the queen s step test,
What is the harvard step test
15
cards
C8 - Principles of Training
What are the principles of training,
What is periodization,
What is resistance training
23
cards
C9 - Coach & Performer
What is command style coaching,
What is reciprocal style coaching,
What is guided discovery coaching
7
cards
C10 - Classification of Skills
How do you remember the character...,
Fundamental psychomotor skill,
Perceptual skill
10
cards
C11 - Types + Methods of Practices
What is whole practice,
What is part practice,
What is progressive part practice
9
cards
C12 - Guidance & Feedback
What is visual guidance,
What is verbal guidance,
What is manual guidance
15
cards
C6 - Attribution Theory, Confidence, Self-Efficency + Leadership
What is weiner s attribution theory,
What is stability in attribution ...,
What is attribution retraining
17
cards
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PE
- Class purpose General learning
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