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A-Level PE > PAPER 2 - Stress Management > Flashcards

PAPER 2 - Stress Management Flashcards

1
Q

Define Stress

A
  • State of mental / emotional strain
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2
Q

3 things that can cause stress

A
  • Competition
  • Conflict
  • Frustration
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3
Q

What are the two types of STATE anxiety ?

A
  • cognitive
  • somatic
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4
Q

What are the COGNITIVE stress management techniques ?

A
  • +ve thinking / self-talk
    -ve thought stopping
  • rational thinking
  • mental rehearsal
  • imagery
  • mindfulness
  • goal setting
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5
Q

POSITIVE THINKING w/example

A
  • positive about past performance
  • ‘I’m going to score today’
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6
Q

NEGATIVE THOUGHT STOPPING w/example

A
  • halting negativity
  • stop saying ‘I can’t score’
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7
Q

What is RATIONAL THINKING w/example

A
  • challenging -ve thoughts w/real + logical aspects
  • Thinking about how running 17s will improve aerobic capacity
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8
Q

What is MENTAL REHEARSAL ? w/example

A
  • Forming a mental image of skill
  • seeing yourself make a 3
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9
Q

IMAGERY w/example

A
  • External/Internal Images to help control stress
  • Sounds of the sea
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10
Q

What is external imagery ?

A

seeing yourself outside your body

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11
Q

What is internal imagery ?

A
  • seeing yourself from within
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12
Q

MINDFULNESS w/example

A
  • Taking the present into account w/meditation
  • Concentrating on fluid motion during a free throw
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13
Q

3 benefits of GOAL SETTING on performance ?

A
  • Increased Confidence
  • Incresed Motivation
  • Control Arousal
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14
Q

What are the SOMATIC stress management techniques ?

A
  • progressive muscular relaxation (PMR)
  • biofeedback
  • centering
  • breathing control
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15
Q

PROGRESSIVE MUSCULAR RELAXATION

A
  • ‘being aware’ of the tension in muscles then get rid of it by ‘letting go’
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16
Q

BIOFEEDBACK

A
  • Controlling muscular tension by relaxing
  • machine shows tension
17
Q

What is CENTERING

A
  • combines somatic + cognitive responses
  • concentration shifted to centre of body
18
Q

What is BREATHING CONTROL?

A
  • Slow deep breaths to feel more relaxed + in control
19
Q

Benefit of Mental Rehearsal

A
  • Creates optimism in performance
20
Q

Drawback of +ve thinking

A
  • Only valuable to high level performers
21
Q

Drawback of -ve thought stopping

A
  • Learned helplessness might make this difficult
22
Q

Benefit of Mindfulness

A
  • can lead to peak flow experience/zone of optimal functioning
23
Q

Benefit of Imagery

A
  • Internal is more effective in relaxed environments
24
Q

Drawback of centering

A
  • Requires mastered skills + regular practice
25
Q

Evaluation of PMR

A
  • Longer to learn than self-directed relaxation, but more effective
26
Q

Benefit of biofeedback

A
  • Objective measurements of muscle activity
27
Q

Benefit of breathing control w/example

A
  • Helpful as part of a routine
  • E.g. free throw practice
28
Q

Disadvantage of mindfulness

A
  • Takes time to practice

A-Level PE (25 decks)

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