non-pharmacologic therapies

Question 1

cognitive behavioral therapy (CBT)

Answer 1

identify and change negative thought patterns

Question 2

mindfulness-based stress reduction (MBSR)

Answer 2

meditation to focus on present and accepting without judgement

Question 3

exercise therapy

Answer 3

prescribed physical activity to improve medical conditions or physique

Question 4

acupuncture

Answer 4

thin needles to stimulate natural healing process

Question 5

transcutaneous electrical nerve stimulation (TENs)

Answer 5

low voltage electrical currents delivered via electrodes on the skin to stimulate nerve endings and reduce pain signals

Question 6

physical therapy

Answer 6

exercises, stretches, to improve mobility, reduce pain, and promote healing

Question 7

massage therapy

Answer 7

manipulation of soft tissues to promote relaxation, reduce tension, and alleviate pain

Question 8

hydrotherapy

Answer 8

water exercises to improve joint mobility and reduce pain

Question 9

light therapy

Answer 9

exposure to bright light to regulate sleep-wake cycle and improve mood

Question 10

progressive muscle relaxation

Answer 10

systematic tensing and relaxing of muscles to reduce anxiety and promote relaxation

Question 11

relaxation therapy

Answer 11

techniques such as deep breathing and muscle relaxation to reduce stress and lower blood pressure

Question 12

music therapy

Answer 12

use music to reduce stress and pain perception

Question 13

biofeedback

Answer 13

awareness of physiological functions by using instruments and learning to manipulate body’s system at will