Lower Extremity Muscles Flashcards

1
Q

Psoas major origin

A

transverse process of lumbar

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2
Q

Iliacus origin

A

iliac fossa

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3
Q

Psoas major and iliacus insertion

A

lesser trochanter of femur

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4
Q

Psoas major and iliacus action

A

flex thigh

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5
Q

Gluteus maximus origin

A

iliac crest, sacrum

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6
Q

Gluteus maximus insertion

A

linea aspera, IT band

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7
Q

Gluteus maximus action

A

extend thigh

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8
Q

Gluteus medias and gluteus minimus origin

A

ilium

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9
Q

Gluteus medias and gluteus minimus insertion

A

greater trochanter of femur

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10
Q

Gluteus medias and gluteus minimus action

A

abduct thigh

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11
Q

Piriformis origin

A

sacrum

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12
Q

Piriformis insertion

A

greater trochanter of femur

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13
Q

Piriformis action

A

laterally rotate thigh

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14
Q

Gracilis origin

A

pubis

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15
Q

Gracilis insertion

A

medial proximal tibia

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16
Q

Gracilis action

A

adduct thigh

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17
Q

Adductor magnus, longus, and brevis origin

A

pubis and ischium

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18
Q

Adductor magnus, longus, and brevis insertion

A

linea aspera (magus at adductor tubercle)

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19
Q

Adductor magnus, longus, and brevis action

A

adduct thigh

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20
Q

Tensor fasciae latae origin

A

iliac crest

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21
Q

Tensor fasciae latae insertion

A

lateral tibia via IT band

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22
Q

Tensor fasciae latae action

A

abduct thigh, stabilize hip and knee joints

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23
Q

Sartorius origin

A

anterior superior iliac spine

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24
Q

Sartorius insertion

A

medial tibia (spans 2 joints)

25
Sartorius action
flex and laterally rotate thigh, flex leg
26
Quadriceps: rectus femoris origin
anterior inferior iliac spine
27
Quadriceps: vastus muscles origin
linea aspera
28
Quadriceps insertion
tibial tuberoisty (via patellar ligament)
29
Quadriceps: rectus remoris action
flex thigh, extend leg
30
Quadriceps: vastus muscles action
extend leg
31
Hamstrings: semitendinosus, semimembranosus, long head of biceps femoris origin
ischial tuberosity
32
Hamstrings: short head of biceps femoris origin
linea aspera
33
Hamstrings: semitendinosous and semimembranousus insertion
proximal medial tibia
34
Hanstrings: biceps femoris insertion
head of fibula
35
Hamstrings action
extend thigh, flex leg
36
What inserts at the pes anserinus
sartorius, gracilis, and semitendinousis
37
Tibialis anterior, extensor digitorum longus, and extensor hallucis longus origin
tibia and fibula
38
Tibialis anterior insertion
1st metatarsal
39
Extensor digitorum longus insertion
phalanges 2-5
40
Extensor hallucis longus insertion
distal phalanx of hallux
41
Tibialis anterior action
extend and invert foot
42
Extensor digitorum longus action
extend digits 2-5 and foot
43
Extensor hallucis longus action
extend hallux and foot
44
Evertors (lateral compartment) origin
fibula
45
Evertors (lateral compartment) fibularis longus insertion
1st metatarsal
46
Evertors (lateral compartment) fibularis brevis insertion
5th metatarsal
47
Evertors (lateral compartment) action
evert foot
48
Flexors: gastrocnemius origin
femoral condyles
49
Flexors: soleus origin
tibia and fibula
50
Flexors insertion
calcaneus
51
Flexors action
flex foot
52
Tibialis origin
tibia and fibula
53
Tibialis insertion
1st metatarsal
54
Tibialis action
flex and invert foot
55
Flexor digitorum longus origin
tibia and fibula
56
Flexor digitorum longus insertion
distal phalanges of 2-5
57
Flexor digitorum longus action
flex digits 2-5 and foot
58
Flexor hallucis longus origin
tibia and fibula
59
Flexor hallucis longus insertion
distal phalanx of hallux