Loss and Coping Flashcards

You may prefer our related Brainscape-certified flashcards:
1
Q

define loss

A

the abscence of something, actual or percieved that was valued

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

define grief

A

an involuntary, but normal, emotional response to loss

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Define mourning

A

outward expression of the grief, an active process to progress towards accomodation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Define bereavement

A

a period of sadness after the loss

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Define coping

A

cognitions and behaviours to manage demands felt to be difficult or intolerable to the person

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

give some examples of loss

A

-a loved one
-home
-fertility
-limbs
-function
-future plans
-sense of self
-speech

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What are the theories of loss?

A

-freud-1917
-lindermann -1944
-kebler ross-1969
-bowlby-1969
-silvermann and klass-1996
-stroebe and schut-1999

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Describe freuds theory of loss

A

-mourning and melacholia
-reaction to loss

hyper remembering, comparing memories with reality

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

describe lindermanns theory of loss

A

-psychosomatic perspective on dealing with acute grief

-data from bereaved family members from the cocoanut grove fire

-capture symptomatology of grief:
-somatic distress
-preoccupation of images of the deceased
-hostile reactions
-loss of pattern of conduct
-adopting traits of the deceased
-guilt

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Describe grief work from lindermann

A

1) emancipation from bondage to the deceased
2)readjustment to a new environment in which the deceased is missing
3)formation of new relationships

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Describe kubler ross stages of grief

A

denial,anger,bargaining,depression,acceptance

-made based on participants dealing with terminal conditions not loss

-probelm with this theory is that only 10% of people experiencing a loss actually go through these stages in this order

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Describe bowlbys attachment and loss theory

A

-attachment”lasting physchological connectedness between human beings

-grief is the normal affective response when the affectional bond breaks

-based of a study between children and care givers

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What are the 4 stages of bowlbys attachment and loss theory?

A

1)shock and numbness
2)yearning and searching
3)despair and disorganization
4)reorganisation and recovery

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What are the problems with the stage/ task driven models of loss and grieving?

A

-not a linear process

-stages might repeat

-one size does not fit all- grief is as unique as your fingerprint (kessler)

-assumptions that there is one desired outcome and that decathexis is central to the process

-importance of finding meaning-kessler 2020, a sixth stage of grief moving forward in a way thst honours loved ones

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Describe Klass silverman and nickmans continuing bonds theory

A

-challenging the belief that holding on is pathological
-continuing the bond can be normal, adaptive and comforting
-constructing new relationships

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Describe stroebe and schuts dual process model

A

-oscillation between loss orientation and attending to life changes-restoration orientation

-dynamic process
-loss and emotions are revisited
-recognises the importance of finding meaning
-each individual is unique in his/her loss reaction
-takes account the effect of cultural and religious beliefs

two phases- loss orientated,
restoration oriented

17
Q

what triggers cognitive appraisals?

A

stressful situations

18
Q

What is coping?

A

a dynamic process by which people try to manage the percieved discepancy between demands and recources- lazarus and folkman 1984

19
Q

What is stage 2 of leventhals self regulatory model of illlness behaviour

A

evaluation of the significance of what is happening

20
Q

What are the stages in the transactional model of stress and coping- lazarus and folkman 1984?

A

-stressor
-appraisal
-coping resources
-coping responses
-long term outcomes
-short term outcomes

21
Q

describe the coping with diagnosis-shontz 1975

A

shock (autopilot,detachment)
encounter (disorganized thinking, despair, overwhelm)
retreat (avoidance,denial)

22
Q

what are the three main points of coping stratgies?

A

-appraisal focused coping
-problem coping
-emotion focused

23
Q

list some appraisal focused coping strategies

A

-logical analysis and mental preperation
-cognitive redefinition
-cognitive avoidance or denial

24
Q

List some problem focused coping strategies

A

-info gathering
-problem solving
-identifying rewards

25
Q

List some emotion focused coping strategies

A

-regulation of emotions
-emotional discharge/venting
-resigned acceptance

26
Q

What things effect coping strategies?

A

-personal factors
-social/environmental
-illness related

27
Q

describe miller 1980 monitoring vs blunnting coping strategies

A

monitoring
-info seeking, adaptive if percieved as controllable

blunting
-info avoiding, shields the individual from an increase in arousal, useful in uncontrollable situations

role of personality-stable individual differences in inclination to employ a monitoring or blunting style

28
Q

what are 3 strategies that work well?

A

-denial or fighting spirit
-active vs passive coping
-acceptance of change and readjustment

29
Q

what is denial or fighting spirit?

A

more positive outcomes compared with stoic acceptance and helplessness

30
Q

what are some examples of talking therapies?

A

-CBT
-problem-solving therapy
-psychological flexibility
-acceptance and commitment therapy

31
Q

What are 6 steps for psychological flexibility?

A

-acceptance
-cognitive defusion
-contacting the present moment
-self context
-values
-commited action

DO NOT have to be completed in this order