Kinesiology II: Test I Flashcards
Plane of Hip Flexion
Sagittal
Planes of Hip Flexion + Horizontal ABD
Sagittal + Transverse
(Law) A nerve pulse will tend to follow the same pathway each time
Facilitation
(Contraction) Slowly lowering thigh from 90 degrees of hip flexion
Eccentric Contraction of Hip Flexors
Resisted actions that would most effectively concentrically strengthen biceps femoris
Hip Extension + Knee Flexion
Best Position to Stretch Iliacus
Hip Extension + Internal rotation
Is pectineus a prime mover of hip flexion?
No
Does the TFL internally or externally rotate the hip?
Internally
Actions of Piriformis
- Int Rot
- Ext Rot
- Horiz ABD
Muscle that requires strengthening for a laterally tracking patella
Vastus Medialis
Muscle that will compensate for a weak glute med resulting in model’s walk?
TFL
Short and Hypertonic Muscles in Lower Crossed Syndrome
Hip Flexors + Lumber Erectors
Overstretched and Weak Muscles in Lower Crossed Syndrome
Hip Extensors + Abdominals
State of Hip Flexors in Posterior Pelvic Tilt
Overstretched and Weak
Do short and tight hamstrings often produce a hyper-lordosis or hypo-lordosis?
Hypolordosis
