Kinesiology I: I - IV Flashcards

1
Q

Motions Along the Sagittal Plane

A
  • Flexion
  • Extension
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Motions Along the Coronal/Frontal Plane

A
  • Abduction
  • Adduction
  • Lateral Flexion
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Motions Along the Transverse/Horizontal Plane

A
  • Rotation
  • Horizontal Abduction
  • Horizontal Adduction
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Force Generated within the Body

A

Internal (e.g., muscle contraction)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Force Generated outside the Body

A

External (e.g., gravitational effect, another person)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Two Types of Isotonic Contractions

A
  • Concentric
  • Eccentric
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Type of Contraction

  • Shortening of the Muscle
  • Causes Acceleration
  • Positive Rep
  • Moving Toward the Center
  • Internal Overpowers External
A

Concentric

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Type of Contraction

  • Lengthening
  • Causes Deceleration
  • Negative Rep
  • External Overpowers Internal
A

Eccentric

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Type of Contraction

  • Stabilize Joints to Allow Other Areas to Move Freely
  • Internal and External Force are Equal
A

Isometric

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What is Needed for Distal Mobility?

A

Proximal Stability

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What Happens when Stabilizers Become Inhibited?

A

Agonists Take Over Stabilization; Compensatory Patterns that Lead to Wear and Tear

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

The primary muscles that produce an action when contracting

A

Agonist (primary mover)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

The muscle usually on the opposite side of the joint from the agonist that produces the opposing action to the agonist

A

Antagonist (contralateral muscles)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Muscles that assist in performing the same set of joint motion as the agonists

Neutralize extra motion from the agonists to make sure that the force generated works within the desired plane of motion

A

Synergist

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Proprioceptors located in the the muscle belly that detect if the muscle is lengthening too fast or too far.

They create a reflexive contraction of the agonist muscle to prevent further lengthening.

A

Muscle Spindles

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Proprioceptors located in the muscle/tendon junction that detect excessive stress in the tendon of a muscle.

They stop the muscle to prevent rupture of the tendon from the bone.

A

Golgi Tendon Organs

17
Q

Law

Nerves that innervate a joint also innervates the muscles, skin, cutaneous structures of the surrounding area

The same nerve innervates superficial and deeper structures

Stimulation of skin stimulates muscles

Dysfunction of organs affects muscles

A

Hilton’s

18
Q

Law

An antagonist will be passive (inhibited) when the agonist is in any type of contraction

Overactive agonists can be turned off by contracting the antagonist

A

Sherrington’s (reciprocal inhibition

19
Q

On 25% of resisted ____ is needed to help release the brachialis sucle

A

Elbow Extension

20
Q

Law

Soft tissue (e.g., muscles) will remodel in relation to stress placed upon it

A

Davis’s

21
Q

Law

When a nerve impulse passes through a certain nerve pathway, it will tend to choose the same pathway again.

Each time an action is performed it is more difficult to change

A

Law of Facilitation

22
Q

Law

Bone will remodel in relation to stress placed upon it

Increased Stress = Increased Density

A

Wolff’s

23
Q

Muscles that cross 2 or more joints

A

Multi-Articular

24
Q

Multi-articular muscles ____ when attempting to perform their action at more than one of the joints they cross at a time

A

Weakened

25
Q

______ muscles cells (sarcomere) form fewer cross-brides and can’t generate as much pulling force.

A

Shortened

26
Q

The decreased tension of a multiarticular muscle when it is shortened across one or more of its joints

A

Active insufficiency

27
Q

Occurs when a multi-articular muscle is lengthened at both ends, making it unable to reach full ROM because of a limit in the muscle length

A

Passive Insufficiency

28
Q

A muscle imbalance caused by the weakening and lengthening of the posterior upper back and neck muscles, combined with the tightening and shortening of the opposing anterior pectoral (chest) and neck muscles.

A

Upper Crossed Syndrome

29
Q

A muscle imbalance caused by tightness and weakness of the core and pelvis

A

Lower Crossed Syndrome

30
Q

Cause of Forward Head Carriage

A

Lengthened and Inhibited Longus Coli

31
Q

Cause of Winged Inferior Angles of the Scapulae

A

Lengthened and Inhibited
- Serratus Anterior

Shortened and Overactive
- Pectoralis Minor

32
Q

Cause of Internally Rotated GH Joints and Protracted Scapulae

A

Lengthened and Inhibited
- Rhomboids
- Middle Trapezius
- Lower Trapezius

Shortened and Overactive
- Pectoralis Major

33
Q

Genu Varus =

A

Bow Legged

34
Q

Genu Valgus =

A

Knock Kneeded

35
Q

Cause of Posterior Pelvic Tilt

A

Lengthened and Inhibited
- Erector Spinae
- Hip Flexors

Shortened and Overactive
- Abdominals
- Hamstrings

36
Q

Cause of Anterior Pelvic TIlt

A

Lengthened and Inhibited
- Rectus Abdominis
- Hamstrings

Shortened and Overactive
- Erector Spinae
- Hip Flexors

37
Q

Most Common Joint in the Human Body

A

Diarthrotic Synovial

38
Q

Abdominal muscles would be ______ in a client with anterior pelvic tilt

A

Lengthened and Inhibited