Kinesiology I: I - IV Flashcards
Motions Along the Sagittal Plane
- Flexion
- Extension
Motions Along the Coronal/Frontal Plane
- Abduction
- Adduction
- Lateral Flexion
Motions Along the Transverse/Horizontal Plane
- Rotation
- Horizontal Abduction
- Horizontal Adduction
Force Generated within the Body
Internal (e.g., muscle contraction)
Force Generated outside the Body
External (e.g., gravitational effect, another person)
Two Types of Isotonic Contractions
- Concentric
- Eccentric
Type of Contraction
- Shortening of the Muscle
- Causes Acceleration
- Positive Rep
- Moving Toward the Center
- Internal Overpowers External
Concentric
Type of Contraction
- Lengthening
- Causes Deceleration
- Negative Rep
- External Overpowers Internal
Eccentric
Type of Contraction
- Stabilize Joints to Allow Other Areas to Move Freely
- Internal and External Force are Equal
Isometric
What is Needed for Distal Mobility?
Proximal Stability
What Happens when Stabilizers Become Inhibited?
Agonists Take Over Stabilization; Compensatory Patterns that Lead to Wear and Tear
The primary muscles that produce an action when contracting
Agonist (primary mover)
The muscle usually on the opposite side of the joint from the agonist that produces the opposing action to the agonist
Antagonist (contralateral muscles)
Muscles that assist in performing the same set of joint motion as the agonists
Neutralize extra motion from the agonists to make sure that the force generated works within the desired plane of motion
Synergist
Proprioceptors located in the the muscle belly that detect if the muscle is lengthening too fast or too far.
They create a reflexive contraction of the agonist muscle to prevent further lengthening.
Muscle Spindles