Insights from ‘Master of Change’ by Brad Stulberg Flashcards
Why are monks considered some of the happiest people on the planet?
Because they have mastered the art of letting go.
What should you let go of to live a purpose-driven life, according to Jay Shetty?
External expectations.
Fill in the blank: Take stock of the ______ that shape your life and reflect on if they align with who you want to be.
values
True or False: Shetty believes that aligning decisions with personal values helps one become who they truly are, rather than who people expect them to be.
True
How can one identify the true motivation behind a decision?
By asking if the value driving the decision is true to oneself or if it’s influenced by others’ expectations.
What percentage of time do people typically spend constructively resolving issues after conflicts, according to Shetty?
1%
List three exercises Shetty recommends to let go of negativity.
Transformational forgiving, well-wishing, and taking delight in others’ success.
Fill in the blank: ‘Everything—from our houses to our families—is ______.’
borrowed
What exercise does Shetty suggest to help release attachment to external things?
Listing items you’re afraid of losing and telling yourself, ‘I’m merely borrowing this.’
True or False: Letting go of attachment means you stop loving people and things you cherish.
False
According to Shetty, what is ‘dharma’?
Dharma is the combination of interest, expertise, and usefulness, representing one’s true calling.
How does selfless service help in finding one’s dharma?
By serving others, one sees the need for their unique offerings, driving them to develop expertise and be more useful.
What question does Shetty recommend asking to elevate your level of service?
‘How can I attain a higher level of service?’
Fill in the blank: Gauranga Das suggests to ‘Plant trees under whose shade ______.’
you do not plan to sit.
