IHT Flashcards

1
Q

What is intermittent hypoxia training ?

A

High intensity interval training performed in hypoxic conditions either with an exercise mask or in a hypoxia chamber.
Work intervals = 5-10seconds /work:rest ratio =1:2progress to 2:1
2-5 sets with 3 mins rest
Total session 5-10 minutes

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2
Q
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