IHT Flashcards
1
Q
What is intermittent hypoxia training ?
A
High intensity interval training performed in hypoxic conditions either with an exercise mask or in a hypoxia chamber.
Work intervals = 5-10seconds /work:rest ratio =1:2progress to 2:1
2-5 sets with 3 mins rest
Total session 5-10 minutes
2
Q
A