Food groups!✨🍲 Flashcards
1
Q
What do food groups help make easier?
A
Food groups make it easier to think about which nutrients are in which kind of foods that you eat.
2
Q
Which foods are needed most, according to the triangle?
A
Foods like rice, bread, and pasta-preferably whole wheat-are needed for starch and fibre, which is needed the most.
3
Q
Which foods are needed least, according to the triangle?
A
Sweets and fried, fatty foods should be consumed in limited quantity.
4
Q
What is the order in which the triangle goes?
A
Least-Sweets and fried foods, next is quite a lot of meats, fish, and pulses or protein, followed by lots of fresh fruits and veggies for minerals, vitamins, and fibre and most is foods like rice and bread for starch and fibre.
