Exercise and health!✨🏋️ 🏀 Flashcards
1
Q
What is a factor that affects you health, aside form your diet.
A
Other than your diet, the decisions you make about your lifestyles, such as exercise, can affect your health.
2
Q
Why is exercise good for your health?
A
Taking regular exercise is a really good thing to do, since it uses some of the energy in the food you eat each day, stopping you from storing too much fat. Exercise can make people feel more cheerful an positive about life, and it makes the heart and muscles work hard, so that they become strong.
