fatigue

Question 1

What is chronic fatigue

Answer 1

It’s prolonged deep seated tiredness due to exposure to continuous jetlag and other stressors like domestic or occupational ones.

Question 2

symptoms of fatigue

Answer 2

mood swings, depression, withdrawl from socialization

difficult to concentrate, reduction in short term memory, poor motor skills and increased reaction time.

making mistakes.

Question 3

define fatigue

Answer 3

characterised by lessened capacity for work and reduced efficiency of accomplishment - accompanied by feeling weariness and tiredness

Question 4

Acute fatigue?

Answer 4

disappears after taking a rest or treating the cause

Question 5

causes of fatigue

Answer 5

physical exertion

lack of physical activity

lack of sleep

being overweight and obeses

boredom

grief

emotional stress

taking drugs/antidepressants or sedatives or alchol, too much cafeeine and bad diet

mental health: anxiety, depression, seasonal affected disorder