Energy systems - ATP-PC system Flashcards
Advantages of the ATP-PC system?
1 - ATP can be re-synthesised rapidly using this energy system
2 - Phosphocreatine stores can be re-synthesised quickly (50% = 30 seconds, 100% = 3 minutes)
3 - There are no fatiguing by products
4 - Can increase time the ATP-PC system can be utilised through use of creatine supplementation.
Disadvantages of the ATP-PC system?
1 - Only a limited supply of phosphocreatine in the muscle cell to, i.e it can only last 10 seconds
2 - Only one mole of ATP can be re-synthesised for every mole of PC
3 - PC re-synthesised can only take place in the presence of oxygen (i.e, when the intensity of the exercise is reduced)
1st step in the ATP-PC system?
1 - Re-synthesise ATP when the enzyme creatine kinase detects levels of ADp (Adenosine diphosphate)
2nd step in the ATP-PC system?
1 - Creatine kinase breaks down the phosphocreatine in the body to phosphate and creatine, this releases energy.
3rd step in the ATP-system?
1 - The energy is then used to convert ADP to ATP (This is the known as a coupled reaction, where energy required by one process is supplied by another process).
Is the system efficient?
No as the aerobic energy system produces 34 ATP molecules.
However, it does not produce by-products and delays on the onset of glycolytic system.
Physiological factors affecting ATP-PC system?
1 - Increased maximum cardiac output
2 - Greater HR Range
3 - Numbers and size of mitochondria
4 - Increase lactate tolerance
5 - Surface area of alveoli
6 - Less O2 being used for heart muscles means there is more O2 available to other muscles.