Chapter 40 Flashcards
1
Q
What are internal symptoms of stress
A
- Anxiety
- Confusion
- Feeling ill
- Mode change
- Insomnia
2
Q
What is hurry sickness
A
Vicious circle of stress causing you to hurry jobs and do them badly
3
Q
What is stress management
A
Procedures for helping people cope with or reduce stress already being experienced
4
Q
What is stress prevention
A
Focuses on controlling or eliminating stressors that might provoke the stress response.
5
Q
What are stress management programs
A
- Training
- Wellness
- Relaxation
