Asana - vinyasa / ashtanga / hatha / Yin - different practices, different classes - why Flashcards
1
Q
what is the difference between an ashtanga and a vinyasa?
A
the sequencing:
vinyasa has freedom in sequencing and selection of postures
ashtanga consists of a specific series that cannot be changed
2
Q
What is the difference between hatha and vinyasa
A
hatha is a slower moving class that holds postures for longer
3
Q
what is yin yoga
A
a slow moving yoga that holds asanas for up to 5 mins. focused on calming the nervous system and engaged with a lot of passive stretching
4
Q
what breath is used in vinyasa and ashtanga yoga
A
ujayi breath
