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Yoga Teacher Training > Asana - principles for adjusting > Flashcards

Asana - principles for adjusting Flashcards

Study These Flashcards

Yoga Teacher Training (38 decks)

Philosophy - Yoga: Meaning & History

Philosophy - The Four Paths of Yoga

Philosophy - Raja Yoga - Classical Yoga

Philosophy - Yimas/Niyamas

Philosophy - Obstacles/Antarya

Philosophy - Pancha Klesha (the five afflictions)

Philosophy - Triguna

Philosophy - Elements & 3 Doshas

Philosophy - Tantra / Hatha / Kundalini

Philosophy - Prana Koshas - prana - nadis - chakras

Philosophy - Pranayama

Philosophy - Bandha, mudra, kriya

Philosophy - Meditation techniques

Philosophy - Meaning of Om

Philosophy - What is Mantra

Anatomy - introduction

Anatomy - the skeletal system - functions and qualities

Anatomy - skeletal system - joint definitions

Anatomy - connective tissue & basic types

Anatomy - skeletal system - Spine

Anatomy - skeletal system - the shoulder joint

Anatomy - skeletal system - hip joint and pelvic tilt

Anatomy - skeletal system - foot

Anatomy - muscular system - agonist and antagonist

Anatomy - muscular system - types of muscle contraction

anatomy - muscular system - types of flexbility

Anatomy - muscular system - muscles of the core

Anatomy - muscles of respiration

Anatomy - nervous system - sympathetic and parasympathetic

Asana - vinyasa / ashtanga / hatha / Yin - different practices, different classes - why

Asana - Vinyasa yoga - characteristics

Asana / Alignment / Drishti

Asana - Basic guidelines for vinyasa flow

Asana - Sequencing a vinyasa class

Asana - basic vinyasa structue

Asana - principles for adjusting

Asana - categories of Asanas (alignment / benefits / contraindictions)

Asana - sankrit & english names

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