Asana - Sequencing a vinyasa class

Question 1

how many considerations are there for sequencing a flow

Answer 1

14

Question 2

what are the considerations

Answer 2

1. build upon existing flows
2. decide pace based on skill/level/environment
3. include combo of balancing / forward bends / back bends / twists/ hi-p opening
4. theme around target muscle group
5. try sequence before teaching it
6. build on openings in the joint and muscle
7. remember resting postures
8. think about what postures you can add or exclude (re timing)
9. transitions to be smooth and to the breath
10. intentional directional changes
11. remember focus/theme of the class
12. balance the flow
13. solid understanding of alignment of asanas you are teaching
14. know the benefits of postures