Asana - Basic guidelines for vinyasa flow Flashcards

1
Q

how many basic considerations are there for a vinyasa flow?

A

11

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2
Q

what are these 11 considerations

A

3 - Ts
1. Type of class (gentle / beginner / intermediate / mixed etc)
2. Theme / intention/ focus for class
3. Transition / neutralising asanas

3 - Bs

  1. Role of BREATH
  2. Balance from side to side
  3. build up to more difficult /climax posture

DRGFQ

  1. Duration of Asana
  2. Resting time
  3. grouping of asanas
  4. Fluidity between asanas
  5. Quantity of asanas
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