Asana - Basic guidelines for vinyasa flow Flashcards
1
Q
how many basic considerations are there for a vinyasa flow?
A
11
2
Q
what are these 11 considerations
A
3 - Ts
1. Type of class (gentle / beginner / intermediate / mixed etc)
2. Theme / intention/ focus for class
3. Transition / neutralising asanas
3 - Bs
- Role of BREATH
- Balance from side to side
- build up to more difficult /climax posture
DRGFQ
- Duration of Asana
- Resting time
- grouping of asanas
- Fluidity between asanas
- Quantity of asanas