Anatomy - muscular system - muscles of the core Flashcards
page 178
1
Q
how many muscles are there to the core?
A
4
2
Q
what are the 4 muscles of the core
A
- rectus abdominis
- external oblique
- internal oblique
- transverse abdominis
3
Q
what is the rectus abdominis
A
the main abdominal that sits near the centre (the 6 pack)
it stabalises the spine and pelvis
4
Q
what is the transverse abdominis
A
the corset - the deep abdominal muscles
it protects the lumbar spine
5
Q
what are the internal and external obliques?
A
the side abdominals
they assist with lateral flexion and rotation
