Asana - sankrit & english names Flashcards
1
Q
tadasana
A
mountain pose
2
Q
uttanasana
A
forward fold
3
Q
ardha uttanasana
A
half lift
4
Q
uktanasana
A
chair pose
5
Q
ardho mukha svanasana
A
downward facing dog
6
Q
hasta tadasana
A
upward salute
7
Q
santolanasana
A
plank
8
Q
ashtanga namaskara
A
8 limbed pose
9
Q
bhujangasana
A
cobra
10
Q
chataranga dandasana
A
4 limbed staff pose
11
Q
urdhva mukha svanasana
A
upward facing dog
12
Q
virabhadrasana I
A
warrior 1
13
Q
virabhadarana II
A
warrior 2