Asana - sankrit & english names Flashcards

1
Q

tadasana

A

mountain pose

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2
Q

uttanasana

A

forward fold

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3
Q

ardha uttanasana

A

half lift

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4
Q

uktanasana

A

chair pose

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5
Q

ardho mukha svanasana

A

downward facing dog

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6
Q

hasta tadasana

A

upward salute

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7
Q

santolanasana

A

plank

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8
Q

ashtanga namaskara

A

8 limbed pose

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9
Q

bhujangasana

A

cobra

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10
Q

chataranga dandasana

A

4 limbed staff pose

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11
Q

urdhva mukha svanasana

A

upward facing dog

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12
Q

virabhadrasana I

A

warrior 1

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13
Q

virabhadarana II

A

warrior 2

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