What Evreything Is Flashcards by Daniel Vakulya | Brainscape

Q

Methods of Training

A

Plyometric,weight,circuit e.t.c

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Q

Health related components of fitness

A

RABSPC
Flexability,muscular strength,muscular endurance

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Q

Skill related componentof of fitness

A

Agility, balance, speed, power, co-ordination

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