Soc 23 Physical,Emotional And Social Health, Fitness And Well-being

Question 1

What are the 6 lifestyle choices?

Answer 1

Diet,activity levels,work/rest/sleep balance,recreational drugs,smoking and alcohol

Question 2

Diet

Answer 2

Provides our body with energy and the nutrients required to repair body tissues

Question 3

Activity levels

Answer 3

It can be difficult for some to excercise because of travel, lack of facilities,can’t afford it which can lead to a sedentary lifestyle-depression, obesity

Question 4

Work/Rest /Sleep balance

Answer 4

Excercise helps you sleep better as you can sleep deeper
-increases serotonin and endorphins
-allows body to recover

Question 5

Recreational drugs

Answer 5

Split into 2 illegal and legal
Legal- caffiene, nicotine
Illegal-heroin,cocaine

Question 6

Smoking

Answer 6

-Addictive because of nicotine, raises alertness

Question 7

Alcohol

Answer 7

Its a depressant which makes you feel more relaxed

Question 8

Effects of smoking

Answer 8

-shortness of breath
-reduced lung capacity
-short and long terms

Question 9

Negative effects of alcohol

Answer 9

-liver damage
-affects brain function
-increased chance of cancer (breast,liver)