Soc 2 Health Related Components Of Fitness

Question 1

Cardiovascualr fitness

Answer 1

The ability to exercise your whole body for long periods of time

Question 2

Muscular strength

Answer 2

The amount of force a muscle can exert against a resistance

Question 3

Muscular endurance

Answer 3

The ability to use voluntry muscles repeatedley without getting tired
Sports-cycling (tour de france) , long distance rowing

Question 4

Flexibility

Answer 4

Range of motion of your joint
Sports- gymnastics, tennis
Prevents you from injury

Question 5

Body composition

Answer 5

The percentage of body weight that is muscle, fat or bone
- if you have to fat you might get diabetes

Question 6

Who needs cardiovascular fitness?

Answer 6

Athlete that needs this- marathon runner
A marathon runner needs this beacuse they need to run for long periods of time. In addition the need the marathon runner needs a strong heart to enable your body to transport 02 to your muscles.

Question 7

Athlete that needs muscular endurance

Answer 7

Cyclists using leg muscles which are voluntary repeatedley without getting tired - eg tour de France

Question 8

Athlete that needs Muscular strength

Answer 8

Power lifter where competitors have to make one massiave effort

Question 9

Athlete that needs flexibility

Answer 9

Hockey because you need to stretching(reaching out) for the puck

Question 10

Athlete who needs body composition

Answer 10

Can differ eg footballer usually lower body fat, however rugby scrum half heavy- all depends on what chosen sport requires