Soc 1 Relationship Between Health And Fitness Flashcards
1
Q
Health-
A
health is a state of complete emotional/ psycological, physical and social well-bieng not just the absence of disease
2
Q
Fitness
A
Fitness ability to meet the demands of the environment
3
Q
Exercise
A
Physical activity that maintains or improves fitness or health
4
Q
Performance
A
How well a task is completed
