Principles Of Training Flashcards
1
Q
Individual needs
A
Focusing on exercises what relate to the sport what you do
2
Q
Specificity
A
Means matching training to the requirements of an activity
3
Q
Progresive overload
A
Gradually increasing the amount of overload to impove fitness
4
Q
The FITT principle
A
Frenquency (how often)
Intensity(how hard)
Time(how long)
Type(how long)
5
Q
Overtraining
A
Overtraining occurs when you train beyond your body’s to recover
