Soc 3 Skill Related Components Of Fitness

Question 1

Agility

Answer 1

Ability to change position and control the body at speed

E.g - A rugby player needs agility when running to get a try because he needs to be able to control his body at speed when dodging a tackle

Question 2

Balance

Answer 2

Bieng able to keep the body stable while at rest or on the move

Question 3

What are the 2 types of balance

Answer 3

Static balance - keeping body still while stationary -e.ghandstand
Dynamic balance - keeping body still while moving

Question 4

Co-ordination

Answer 4

The ability to use two or more body parts together

Question 5

Power

Answer 5

The ability to undertake strength performance quickly.

Question 6

Power is also known as

Answer 6

Strength x speed

Question 7

Reaction time

Answer 7

The time between a stimulus and the response

Question 8

Speed

Answer 8

The rate at which an individual can cover a distance

Question 9

Athlete that needs agility

Answer 9

Rugby winger- dodging tackles

Question 10

Athlete that needs reaction time

Answer 10

Sprinting-time between the gun fired and athlete beggining to run

Question 11

Athlete that needs balance

Answer 11

Gymnastics-holding a handstand

Question 12

Athlete who needs speed?

Answer 12

Sprinting 100m

Question 13

Athlete who needs power

Answer 13

High jump requires power from take off

Question 14

Athlete who needs co ordination

Answer 14

Footballer- foot to eye co ordination controlling a ball