Soc 24 Flashcards
1
Q
What are the health benefits of physical activity?
A
Physical,social and emotional improvment
2
Q
Sedentary lifestyle
A
A lifestyle lacking in physical activity
3
Q
Long term effects of a sedentary lifestyle
A
Heart disease(fatty material build up), diabetes(type 2), depression,oesteoprosis, no serotonin or endorphins released
4
Q
Overweight?
A
Weighing more than expected for height or sex
5
Q
Overfat?
A
Person who has high fat content and might be overweight- can lead to high BP
6
Q
Obese?
A
Has extremley high body fat levels. Can result from diet,genetics and lack of physical activity
7
Q
Sedentary lifestyle effects on physical excercise?
A
Has a negative effect on all COF(RABSPC). Can lead to injury due loss of muscle tone and brittle bones.
