Methods Of Training Soc 7 Flashcards
1
Q
Weight
A
Exercises where muscles use maximum force in short intevals of time
2
Q
Continuous
A
Aerobic exercising at a moderate to a high level,with no rest
3
Q
Plyometric
A
Plyometrics is a type of exercise training that uses speed and force of different movements to build muscle power
4
Q
Fartlek
A
A method of training for runners where the terrain ans speed constantly changing
5
Q
Interval
A
Involves altertaining stages of high and low intensity activity
6
Q
Circuit
A
In a series of exercises, completed for a certain amount of time, one after another
