Injuries (Soc 10) Flashcards

1
Q

8 different injuries

A

-Soft tissue injury
-sprain
-strain
-torn cartliage
-concussions
-abrasions
-Fractures
-dislocation

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2
Q

Soft tissue injury

A

They can be overstreched or tear a tendon,ligaments, muscles and cartliage

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3
Q

Sprains

A

A sprain is ligament damage. Happens by twisting or overstreching past the range of a joint

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4
Q

Strain

A

Is a twist, tear or overstretched muscle or tendon

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5
Q

Torn cartliage

A

Cartliage is a firm elastic substance which lines adjoining bones. It occurs due wear and tear from long term overuse.

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6
Q

Fractures

A

A fracture is a cracked or broken bone

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7
Q

Dislocations

A

When a bone at a joint is forced out of its normal position

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8
Q

Abrasions

A

Can be caused by frictions of the skin against a rough surface

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9
Q

Concussion

A

An impact to the head which causes uncounscouness, confussion or memory loss

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10
Q

How can soft tissue injuries occur

A

They can be a tear, overstreched tendons or ligaments

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11
Q

How can strains occur

A

inflamed due to overuse

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12
Q

How can a torn cartliage occur

A

Occurs due to wear and tear from long tem overuse

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13
Q

How can fractures occur

A

Falls, car accidents

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14
Q

How to dislocations occur

A

Occurs as a result of a hard blow which causes bones to be displaced

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15
Q

How can abrasions occur

A

Occur from a tackle of falling over

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16
Q

How can concussions occur

A

Taking a blow to the head

17
Q

What are the 5 injury preventions

A

-Correct principles of training
-Correct application to the rules
-Use of appropriate clothing e.g shins pads
-Checking of equipment and facilities
-Use warm up / cool down

18
Q

What does rice stand for

A

Rest
Ice
Compression
Elevate