Soc 5- Principles Of Training

Question 1

Progressive Overload

Answer 1

To gradually increase the amount of overload ao that fitness gains occur, but with the potential of injury

Question 2

Individual needs

Answer 2

Maching training to the requirements of an individual

Question 3

What does FITT stand for

Answer 3

Frequency
Intensity
Time
Type

Question 4

What does frequency mean

Answer 4

Means how ofter you train. Frequency can be adjusted to help you manage progressive overload For example, you may go from running three times a week to four.

Question 5

Specificity

Answer 5

Matching training to thr requirments of an activity

Question 6

Recovery

Answer 6

Repair of damage to the body caused by training

Question 7

Adaptation

Answer 7

Bodys response to training and how your body changes to cope with new activities

Question 8

Rest

Answer 8

A period of time allocated to recovery

Question 9

How can you apply progressive overload as a footballer

Answer 9

If you train twice a week for 1 hour you could train for and extra 20 minutes each session or just add another hour session in

Question 10

How can you apply individual needs

Answer 10

Choosing the correct training program suitable for your fitness levels, if not it could lead to injury

Question 11

How can you apply specificity as an athlete

Answer 11

If you are a footballer you are going to do football drills and develop things that help with football.