Unit 12 - Sleep, Learning and Memory Flashcards
EEG
record of electrical potential changes in the brain
electrical waves when alert
β rhythm
13-60 Hz - high freq
5-10 uV - low amp
electrical waves when inattentive
α rhythm
8-13 Hz - low freq
30-50 uV - high amp
electrical waves when asleep/under anaesthesia
θ rhythm - 4-7 Hz, large amplitude
δ rhythm - 0.5-4 Hz, large amplitude
stage 1 of slow wave sleep
rhythm slows to 4-6 Hz and amplitude increases
stage 2 of slow wave sleep
more irregular and slower (1-5 Hz) waves of larger amplitude
sleep spindles (α-like) - internal trigger
K complexes - external stimulus e.g. alarm
stage 3 of slow wave sleep
slow waves - 1-2 Hz
occasional sleep spindles and K complexes
stage 4 of slow wave sleep
sleep spindles are rare
no K complexes
highest amp with lowest freq
sleep spindles
α like
internal trigger
K complexes
external stimulus
time between stage 1 and 4
30-45 minutes
when does first REM occur
90 minutes after falling asleep
REM rhythm
faster desynchronised rhythm of low amp (like awake)
lasts for 20 mins
occurs every 90 mins
EEG of different stages of sleep
when is there more stage 4 sleep
early in the night
as it is difficult to wake when in stage 4
sleep cycle - young child vs elderly adult
YOUNG CHILD
Lots more slow wave with the baby
Synthesis of proteins - growth and repair
GH in stage 4 - secretion
Baby has a lot of REM
REM - mind maintenance - neurogenesis
ELDERLY ADULT
Lots of REM
Lots of awakenings
proportion of REM to non-REM sleep
REM - effect on body
pronounced loss of muscle tone
sharp fluctuations in HR, BP and resp
rapid eye movement
raised brain temp (vs SWS)
penile erection
Parasomnia/REM behaviour disorder
no paralysis in REM
act out their dreams
associated with Parkinson’s
SWS - effect on body
substantial muscle tone
frequent body movement
HR, BP and respiration are maintained at regular rate
brain temp goes down
function of REM
what happens with deprivation
rebound increase - we need to compensate if we have lost some
DEPRIVATION:
subtle emotional and personality disturbances
abnormalities in sensory processing, sexuality and feeding behaviour
* mind maintenance
* necessary for consolidation of memories
function of SWS
rebound increase
hormones that stimulate protein synthesis released
stage 4 SWS is increased after exercise
immune system stimulation
body maintenance
reticular formation
where is it found
what is its role
network of neurons in the brainstem
can influence arousal (reticular activating system)
rostral brainstem - necessary for wakefulness
caudal brainstem - necessary for sleep