Ubiquinol Flashcards
CoQ10:
Ubiquinone
Oil-soluble vitamin-like:
CoQ10
Energy:
Increased
Oxidative stress:
Decreased
Wellbeing:
Increased
Dosage:
30-600mg/day with fat for 4-12 weeks
Heart function:
Improved
% Decreased in brain deterioration due to aging:
44%
Edema:
Decreased
Exercise capacity:
Increased
Breathing:
Improved
Blood pressure:
Regulated
Circulation:
Improved
Insomnia, GI problems
Adverse effects
ATP production:
Increased
More bioavaliable form than Ubiquinone:
Ubiquinol
“Ubiquinol is __% more effective than Ubiquinone”:
90%
Fatigue:
Decreased
Depression:
Decreased
Synergic compounds:
Creatine, ALCAR, ALA, L-Tyrosine, B6, Grape Seed Extract and Resveratrol
Inflammation:
Decreased
Blood flow:
Increased
Mood:
Improved
% of dopaminergic function improvement:
30%
Neuroprotection:
Increased
Mitochondrial function:
Improved