Ubiquinol Flashcards
1
Q
CoQ10:
A
Ubiquinone
2
Q
Oil-soluble vitamin-like:
A
CoQ10
3
Q
Energy:
A
Increased
4
Q
Oxidative stress:
A
Decreased
5
Q
Wellbeing:
A
Increased
6
Q
Dosage:
A
30-600mg/day with fat for 4-12 weeks
7
Q
Heart function:
A
Improved
8
Q
% Decreased in brain deterioration due to aging:
A
44%
9
Q
Edema:
A
Decreased
10
Q
Exercise capacity:
A
Increased
11
Q
Breathing:
A
Improved
12
Q
Blood pressure:
A
Regulated
13
Q
Circulation:
A
Improved
14
Q
Insomnia, GI problems
A
Adverse effects
15
Q
ATP production:
A
Increased
16
Q
More bioavaliable form than Ubiquinone:
A
Ubiquinol
17
Q
“Ubiquinol is __% more effective than Ubiquinone”:
A
90%
18
Q
Fatigue:
A
Decreased
19
Q
Depression:
A
Decreased
20
Q
Synergic compounds:
A
Creatine, ALCAR, ALA, L-Tyrosine, B6, Grape Seed Extract and Resveratrol
21
Q
Inflammation:
A
Decreased
22
Q
Blood flow:
A
Increased
23
Q
Mood:
A
Improved
24
Q
% of dopaminergic function improvement:
A
30%
25
Neuroprotection:
Increased
26
Mitochondrial function:
Improved
