Ubiquinol Flashcards

1
Q

CoQ10:

A

Ubiquinone

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2
Q

Oil-soluble vitamin-like:

A

CoQ10

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3
Q

Energy:

A

Increased

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4
Q

Oxidative stress:

A

Decreased

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5
Q

Wellbeing:

A

Increased

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6
Q

Dosage:

A

30-600mg/day with fat for 4-12 weeks

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7
Q

Heart function:

A

Improved

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8
Q

% Decreased in brain deterioration due to aging:

A

44%

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9
Q

Edema:

A

Decreased

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10
Q

Exercise capacity:

A

Increased

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11
Q

Breathing:

A

Improved

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12
Q

Blood pressure:

A

Regulated

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13
Q

Circulation:

A

Improved

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14
Q

Insomnia, GI problems

A

Adverse effects

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15
Q

ATP production:

A

Increased

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16
Q

More bioavaliable form than Ubiquinone:

A

Ubiquinol

17
Q

“Ubiquinol is __% more effective than Ubiquinone”:

A

90%

18
Q

Fatigue:

A

Decreased

19
Q

Depression:

A

Decreased

20
Q

Synergic compounds:

A

Creatine, ALCAR, ALA, L-Tyrosine, B6, Grape Seed Extract and Resveratrol

21
Q

Inflammation:

A

Decreased

22
Q

Blood flow:

A

Increased

23
Q

Mood:

A

Improved

24
Q

% of dopaminergic function improvement:

A

30%

25
Q

Neuroprotection:

A

Increased

26
Q

Mitochondrial function:

A

Improved