Sleep Hack Flashcards
1
Q
Sleep Room:
A
Dark, Cold and Silent
2
Q
Sleep Supplements:
A
Mg, K, L-Theanine, Ornithine, Collagen, Ashwagandha, DHA, 5-HTP, Chlorella and Chamomile
3
Q
Sleep Food:
A
1tbps of Honey and MCT oil
4
Q
Temperature:
A
Less than 20°C
5
Q
Dolphin Schedule:
A
Wake up at 6h30am and sleep at 11pm
6
Q
Magnesium:
A
200mg
7
Q
Potassium:
A
100mg
8
Q
L-Theanine:
A
50-250mg
9
Q
Ornithine:
A
1-5g
10
Q
Collagen:
A
a
11
Q
Ashwagandha:
A
300-2000mg
12
Q
DHA:
A
1000mg
13
Q
5-HTP:
A
50-300mg
14
Q
Chlorella:
A
50mg/kg/day
15
Q
Chamomile:
A
a
