Long Term Nootropics Flashcards
1
Q
Acetyl L-Carnitine:
A
500-2500mg/day on empty stomach, divided at morning and afternoon
2
Q
Rhodiola:
A
200-700mg/day on empty stomach at morning
3
Q
L-Tyrosine:
A
500-4500mg/day on empty stomach divided before breakfast and lunch
4
Q
5-HTP:
A
50-300mg/day before bed
5
Q
L-Theanine:
A
50-1000mg/day on empty stomach at night or before social event
6
Q
Thiamine:
A
300mg/day at morning
7
Q
Niacin:
A
500-1500mg/day
8
Q
Pantothenic Acid:
A
250-1200mg/day
9
Q
Pyridoxine:
A
0,5-1mg/day
10
Q
Biotin:
A
a
11
Q
Folinic acid:
A
800mcg/day
12
Q
Methylcobalamin:
A
5000ui/day at morning
13
Q
Piracetam:
A
1200-9600mg/day mixed with a glass of water divided at morning and afternoon
14
Q
Creatine:
A
2500-25.000mg/day mixed with liquid
15
Q
L-Glutamine:
A
1500-20.000mg/day with meal
