Long Term Nootropics Flashcards
Acetyl L-Carnitine:
500-2500mg/day on empty stomach, divided at morning and afternoon
Rhodiola:
200-700mg/day on empty stomach at morning
L-Tyrosine:
500-4500mg/day on empty stomach divided before breakfast and lunch
5-HTP:
50-300mg/day before bed
L-Theanine:
50-1000mg/day on empty stomach at night or before social event
Thiamine:
300mg/day at morning
Niacin:
500-1500mg/day
Pantothenic Acid:
250-1200mg/day
Pyridoxine:
0,5-1mg/day
Biotin:
a
Folinic acid:
800mcg/day
Methylcobalamin:
5000ui/day at morning
Piracetam:
1200-9600mg/day mixed with a glass of water divided at morning and afternoon
Creatine:
2500-25.000mg/day mixed with liquid
L-Glutamine:
1500-20.000mg/day with meal
Ashwagandha:
300-2000mg/day at night
Yerba mate:
1600-4800mg/day at morning
Chelated Magnesium:
200-800mg/day of elemental Mg, at morning
Colecalciferol (D3) + MK-7:
1000-1500ui/10kg + 100mcg, at morning with fat
DHA:
350-1000mg/day
EPA:
350-1000mg/day
Coconut oil:
a
MCT oil:
15-45mL/day
Chlorella:
50mg/kg/day
Choline:
Choline Bitartrate
CDP Choline
Alpha GPC
Bacopa monnieri:
750mg/day, with fat, for at least 4 weeks
CILTEP:
1-3cp/day, on an empty stomach, at morning
Uridine:
75-500mg/day
Phenylpiracetam:
100-300mg/day divided at morning and afternoon
Rise:
a
Artichoke Extract:
300-1800mg (5% cynarins) on empty stomach
Forskolin:
a
Coenzyme Q10:
30-100mg/day with fat
Krill oil:
1000mg/day with fat
Sulforaphane:
10mg/day on empty stomach
PQQ sodium salt:
10-40mg/day
