Resistance Training Flashcards
1
Q
Detoxification:
A
Increased
2
Q
Lymph flow:
A
Increased
3
Q
EZ water:
A
Increased
4
Q
Testosterone:
A
Increased
5
Q
GH:
A
Increased
6
Q
Frequency:
A
1x/week
7
Q
Duration:
A
15-20min
8
Q
Workout session:
A
1 set of 5 compound movements
9
Q
Seated Row, Chest Press, Pull Down, Overhead Press and Leg Press:
A
The 5 compound movements
10
Q
Repetitions:
A
Till the point of muscular failure
11
Q
Duration of raise and lower the weight:
A
6-10s
12
Q
“Do not ______ at the top or bottom of the motion”:
A
Pause
