BP Intermittent Fasting Flashcards

1
Q

Serum glucose and insulin levels:

A

Reduced

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2
Q

Increased resistance of neurons in the brain to:

A

Excitotoxic stress and Ischemic injury

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3
Q

Cardiovascular and brain functions:

A

Enhanced

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4
Q

Blood pressure:

A

Reduced

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5
Q

Insulin sensitivity:

A

Increased

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6
Q

Heart rate variability:

A

Increased

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7
Q

Cognitive function:

A

Enhanced

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8
Q

Triglycerides and LDL cholesterol:

A

Reduced

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9
Q

Heat resistance

A

Increased

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10
Q

Cells resiliency:

A

Increased

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11
Q

Mild Ketosis aimed:

A

0,48mmol/L

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12
Q

Ghrelin:

A

Suppressed

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13
Q

Cholecystokinin:

A

Increased

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14
Q

Makes feel hungry:

A

Ghrelin

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15
Q

Makes feel full:

A

Cholecystokinin

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16
Q

Finish dinner by:

A

8pm

17
Q

Morning meal:

A

BP Coffee/Tea

18
Q

Coffee/Tea + MCT oil + Butter/Ghee:

A

BP Coffee/Tea

19
Q

Organic Toated Mate + Cinnamon + MCT oil + Grass-fed Ghee:

A

Ketomate (LHC Mate)

20
Q

Fasting until:

A

2pm

21
Q

Fasting period:

A

18h

22
Q

Eating period:

A

6h

23
Q

Number of meals in the eating period:

A

Irrelevant

24
Q

Amount of calories in the eating period:

A

Irrelevant

25
Q

Gamma irradiation resistency:

A

Increased

26
Q

Myelination:

A

Increased

27
Q

Inflammation:

A

Reduced

28
Q

Autophagy:

A

Increased

29
Q

Neurogenesis:

A

Increased

30
Q

Downside of regular intermittent fasting:

A

Energy slumps