BP Intermittent Fasting

Question 1

Serum glucose and insulin levels:

Answer 1

Reduced

Question 2

Increased resistance of neurons in the brain to:

Answer 2

Excitotoxic stress and Ischemic injury

Question 3

Cardiovascular and brain functions:

Answer 3

Enhanced

Question 4

Blood pressure:

Answer 4

Reduced

Question 5

Insulin sensitivity:

Answer 5

Increased

Question 6

Heart rate variability:

Answer 6

Increased

Question 7

Cognitive function:

Answer 7

Enhanced

Question 8

Triglycerides and LDL cholesterol:

Answer 8

Reduced

Question 9

Heat resistance

Answer 9

Increased

Question 10

Cells resiliency:

Answer 10

Increased

Question 11

Mild Ketosis aimed:

Answer 11

0,48mmol/L

Question 12

Ghrelin:

Answer 12

Suppressed

Question 13

Cholecystokinin:

Answer 13

Increased

Question 14

Makes feel hungry:

Answer 14

Ghrelin

Question 15

Makes feel full:

Answer 15

Cholecystokinin

Question 16

Finish dinner by:

Answer 16

8pm

Question 17

Morning meal:

Answer 17

BP Coffee/Tea

Question 18

Coffee/Tea + MCT oil + Butter/Ghee:

Answer 18

BP Coffee/Tea

Question 19

Organic Toated Mate + Cinnamon + MCT oil + Grass-fed Ghee:

Answer 19

Ketomate (LHC Mate)

Question 20

Fasting until:

Answer 20

2pm

Question 21

Fasting period:

Answer 21

18h

Question 22

Eating period:

Answer 22

6h

Question 23

Number of meals in the eating period:

Answer 23

Irrelevant

Question 24

Amount of calories in the eating period:

Answer 24

Irrelevant

Question 25

Gamma irradiation resistency:

Answer 25

Increased

Question 26

Myelination:

Answer 26

Increased

Question 27

Inflammation:

Answer 27

Reduced

Question 28

Autophagy:

Answer 28

Increased

Question 29

Neurogenesis:

Answer 29

Increased

Question 30

Downside of regular intermittent fasting:

Answer 30

Energy slumps