Light Hacking Flashcards
The best and most efficient light hack:
Sunlight
Sunlight not only contributes to the direct formation of vit.D; it also activates it by turning it into:
Vitamin D sulfate
“Only _______ can produce vitamin D sulfate”:
Sunlight
Carries a higher risk of skin cancer:
unexposed skin
Sunlight dosage:
10-20min on total body every day
Helps to relax and destress through the release of endorphins and dopamine:
Sunlight
Sunlight on your chest and back will increase testosterone in men in:
120%
Sunlight on your testicles can increase production of testosterone in:
200-400%
“Sleep in a _____ the room”:
Darker
Switch all your fluorescent and LED lights in your house to:
Ambar, halogen and incandescent
Is amazing at recharging your mitochondria:
Red Light
Stimulate DNA and RNA synthesis, activate the lymphatic system and increase blood flow:
Red Light
donates photons to your mitochondria which allows them to make even more ATP:
Red Light
Triggers collagen synthesis:
Red Light
Bulb that emit a small amount of infrared:
Incandescent
Best light in the morning:
Sunlight
Best bulb to use in the morning:
500-watt halogen light in the:
Absorbs light into cells and mitochondria:
Skin
Is vital to activate vitamin D and set the circadian rhythm:
UVB light
Mitochondria have to produce a lot of extra energy to process the _____ light, creating free radicals:
Blue
Long-term exposure to junk light leads to:
Macular degeneration
The hardest color for the brain to interpret:
Blue
Cause a reduction of NAD in mitochondria of the eyes:
Blue light
Turns the water in the body into biologically useful:
EZ water
Helps to make Collagen and Mitochondria grow:
Red light
Visual processing disorder:
Irlen Syndrome
Glasses that helps to reduce eyestrain and fatigue:
Blue-blocker glasses
