Light Hacking

Question 1

The best and most efficient light hack:

Answer 1

Sunlight

Question 2

Sunlight not only contributes to the direct formation of vit.D; it also activates it by turning it into:

Answer 2

Vitamin D sulfate

Question 3

“Only _______ can produce vitamin D sulfate”:

Answer 3

Sunlight

Question 4

Carries a higher risk of skin cancer:

Answer 4

unexposed skin

Question 5

Sunlight dosage:

Answer 5

10-20min on total body every day

Question 6

Helps to relax and destress through the release of endorphins and dopamine:

Answer 6

Sunlight

Question 7

Sunlight on your chest and back will increase testosterone in men in:

Answer 7

120%

Question 8

Sunlight on your testicles can increase production of testosterone in:

Answer 8

200-400%

Question 9

“Sleep in a _____ the room”:

Answer 9

Darker

Question 10

Switch all your fluorescent and LED lights in your house to:

Answer 10

Ambar, halogen and incandescent

Question 11

Is amazing at recharging your mitochondria:

Answer 11

Red Light

Question 12

Stimulate DNA and RNA synthesis, activate the lymphatic system and increase blood flow:

Answer 12

Red Light

Question 13

donates photons to your mitochondria which allows them to make even more ATP:

Answer 13

Red Light

Question 14

Triggers collagen synthesis:

Answer 14

Red Light

Question 15

Bulb that emit a small amount of infrared:

Answer 15

Incandescent

Question 16

Best light in the morning:

Answer 16

Sunlight

Question 17

Best bulb to use in the morning:

Answer 17

500-watt halogen light in the:

Question 18

Absorbs light into cells and mitochondria:

Answer 18

Skin

Question 19

Is vital to activate vitamin D and set the circadian rhythm:

Answer 19

UVB light

Question 20

Mitochondria have to produce a lot of extra energy to process the _____ light, creating free radicals:

Answer 20

Blue

Question 21

Long-term exposure to junk light leads to:

Answer 21

Macular degeneration

Question 22

The hardest color for the brain to interpret:

Answer 22

Blue

Question 23

Cause a reduction of NAD in mitochondria of the eyes:

Answer 23

Blue light

Question 24

Turns the water in the body into biologically useful:

Answer 24

EZ water

Question 25

Helps to make Collagen and Mitochondria grow:

Answer 25

Red light

Question 26

Visual processing disorder:

Answer 26

Irlen Syndrome

Question 27

Glasses that helps to reduce eyestrain and fatigue:

Answer 27

Blue-blocker glasses