Creatine Flashcards
1
Q
ATP production:
A
Increased
2
Q
Energy:
A
Increased
3
Q
Enzyme that recreate ATP from ADP:
A
Phosphocreatine
4
Q
Insulin sensitivity:
A
Increased
5
Q
Neuroprotection:
A
Increased
6
Q
Dehydration, Diarrhea and Muscle cramps:
A
Adverse Effects
7
Q
Focus:
A
Increased
8
Q
Fatigue:
A
Decreased
9
Q
Depression:
A
Decreased
10
Q
Sleep deprivation symptoms:
A
Decreased
11
Q
Mitochondrial efficiency:
A
Improved
12
Q
Neurogenesis:
A
Increased
13
Q
Memory:
A
Improved
14
Q
Learning:
A
Improved
15
Q
Blood flow:
A
Increased
