Gut-Brain Axis

Question 1

“There is a direct relationshio between the __________ and the myelin in the prefrontal cortex”:

Answer 1

Microbioma

Question 2

Diet that supports healthy gut bacteria:

Answer 2

High Fat Diet

Question 3

“___% of the immune system is in the digestive tract”:

Answer 3

50%

Question 4

“_______ types of gut bacteria and more parasites are linked to higher risk of Alzheimer’s”:

Answer 4

Fewer

Question 5

Help to control what can get through the blood-brain barrier:

Answer 5

Gut Bacteria

Question 6

Fatty acid that helps maintain the integrity of the blood-brain barrier:

Answer 6

Butyrate

Question 7

Causes insulin resistance and inflammation:

Answer 7

Bad gut bacteria

Question 8

To generate bacteroidetes eat foods high in:

Answer 8

Polyphenols

Question 9

Antioxidants that inhibit the growth of bad bacteria in the gut:

Answer 9

Polyphenols

Question 10

Have antimicrobial properties and leads to a healthy gut while providing ketones:

Answer 10

Caprylic acid

Question 11

Affects the humor, metabolism, immunity and mental clarity:

Answer 11

Microbiome

Question 12

The principal immune organ:

Answer 12

Intestine

Question 13

80-90% of serotonine is produced in the:

Answer 13

Intestine

Question 14

70-80% of the Immune sistem:

Answer 14

GALT

Question 15

Principal causes of a sick microbiome:

Answer 15

Antibiotic, Gluten, Sugar and Chloride

Question 16

Feed intestinal bacteria:

Answer 16

Fibers

Question 17

Capable of produce BDNF:

Answer 17

Intestinal bacteria

Question 18

Neurotransmitters produced by intestinal bacteria:

Answer 18

Serotonine, GABA, Glutamate,

Question 19

The lose of the gut barrier leads to the lose of the:

Answer 19

Brain barrier

Question 20

to properly absorbs polyphenols it is necessary to have a:

Answer 20

Health microbiome

Question 21

Tryptophan levels are regulated by the:

Answer 21

Gut bacteria

Question 22

Influences the circadian rhythm:

Answer 22

Microbiome

Question 23

Produced by gut bacteria after digest vegetable fibers:

Answer 23

Short chain fatty acids

Question 24

The best fuel for colon bacteria:

Answer 24

Butyrate

Question 25

Makes 57% of microbiome variation:

Answer 25

Diet

Question 26

Makes 12% of microbiome variation:

Answer 26

Genetic