Meditation Flashcards
1
Q
Meditation drives self-awareness which leads to:
A
Control
2
Q
“Changes the brain on a _________ level”:
A
Structural
3
Q
Areas of Cortex and Insula:
A
Thicken
4
Q
Awareness:
A
Increased
5
Q
Focus:
A
Increased
6
Q
Problem solving:
A
Increased
7
Q
Cortisol:
A
Decreased
8
Q
Adrenaline:
A
Decreased
9
Q
Inflamation:
A
Decreased
10
Q
Emotion stability:
A
Increased
11
Q
Depression:
A
Decreased
12
Q
Mitochondrial energy production:
A
Increased
13
Q
Mitochondrial resiliency:
A
Increased
