Rhodiola rosea Flashcards

1
Q

Type of Nootropic:

A

Natural Adaptogen

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2
Q

Fatigue:

A

Decreased

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3
Q

Focus:

A

Increased

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4
Q

Mood:

A

Improved

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5
Q

Stress:

A

Decreased

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6
Q

Depression:

A

Decreased

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7
Q

Energy:

A

Increased

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8
Q

Irritability:

A

Decreased

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9
Q

Stimulation of AMPK, MAO inhibitor:

A

Mechanism of action

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10
Q

Mitochondrial biogenesis:

A

Increased

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11
Q

Fat burning:

A

Increased

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12
Q

Main ingredients:

A

Rosavins and Salidrosides

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13
Q

Insulin sensitivity:

A

Increased

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14
Q

Serotonin:

A

Increased

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15
Q

Dopamine:

A

Increased

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16
Q

Beta-endorphin:

A

Increased

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17
Q

Skin condition:

A

Improved

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18
Q

Norepinephrine:

A

Increased

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19
Q

Alertness:

A

Increased

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20
Q

Anxiety, Agitation and Insomnia:

A

Adverse effects

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21
Q

Memory:

A

Increased

22
Q

Resiliency:

A

Increased

23
Q

Strength:

A

Increased

24
Q

Stamina:

A

Increased

25
Q

Exercise performance:

A

Increased

26
Q

Muscle tissue protection:

A

Increased

27
Q

C-Reactive Protein:

A

Decreased

28
Q

Neuroprotection:

A

Increased

29
Q

Anxiety:

A

Decreased

30
Q

Blood sugar:

A

Regulated

31
Q

Oxidative stress:

A

Decreased

32
Q

Glutathione:

A

Increased

33
Q

Adrenal Fatigue:

A

Improved

34
Q

Sleep quality:

A

Improved

35
Q

Recovery time:

A

Decreased

36
Q

Cortisol:

A

Regulated

37
Q

Red blood cell count:

A

Increased

38
Q

Erythropoetin:

A

Increased

39
Q

Inflammation:

A

Decreased

40
Q

ATP synthesis:

A

Increased

41
Q

Dopamine sensitivity:

A

Increased

42
Q

Food cravings:

A

Decreased

43
Q

Addictions:

A

Decreased

44
Q

Happiness:

A

Increased

45
Q

Wellbeing:

A

Increased

46
Q

Dosage:

A

50-600mg without food divided by morning and afternoon

47
Q

Learning:

A

Improved

48
Q

Motivation:

A

Increased

49
Q

Time effect:

A

4-8h

50
Q

Nicotine Withdrawal:

A

Improved

51
Q

Serotonin receptor 1A:

A

Increased

52
Q

Synergistic compounds:

A

Piracetam, St. John’s Wort,