Rhodiola rosea Flashcards by Lucas Holanda

Q

Type of Nootropic:

A

Natural Adaptogen

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Q

Fatigue:

A

Decreased

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Q

Focus:

A

Increased

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Q

Mood:

A

Improved

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Q

Stress:

A

Decreased

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Q

Depression:

A

Decreased

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Q

Energy:

A

Increased

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Q

Irritability:

A

Decreased

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Q

Stimulation of AMPK, MAO inhibitor:

A

Mechanism of action

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Q

Mitochondrial biogenesis:

A

Increased

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Q

Fat burning:

A

Increased

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Q

Main ingredients:

A

Rosavins and Salidrosides

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Q

Insulin sensitivity:

A

Increased

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Q

Serotonin:

A

Increased

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Q

Dopamine:

A

Increased

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Q

Beta-endorphin:

A

Increased

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Q

Skin condition:

A

Improved

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Q

Norepinephrine:

A

Increased

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Q

Alertness:

A

Increased

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Q

Anxiety, Agitation and Insomnia:

A

Adverse effects

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Q

Memory:

A

Increased

Q

Resiliency:

A

Increased

Q

Strength:

A

Increased

Q

Stamina:

A

Increased

Q

Exercise performance:

A

Increased

Q

Muscle tissue protection:

A

Increased

Q

C-Reactive Protein:

A

Decreased

Q

Neuroprotection:

A

Increased

Q

Anxiety:

A

Decreased

Q

Blood sugar:

A

Regulated

Q

Oxidative stress:

A

Decreased

Q

Glutathione:

A

Increased

Q

Adrenal Fatigue:

A

Improved

Q

Sleep quality:

A

Improved

Q

Recovery time:

A

Decreased

Q

Cortisol:

A

Regulated

Q

Red blood cell count:

A

Increased

Q

Erythropoetin:

A

Increased

Q

Inflammation:

A

Decreased

Q

ATP synthesis:

A

Increased

Q

Dopamine sensitivity:

A

Increased

Q

Food cravings:

A

Decreased

Q

Addictions:

A

Decreased

Q

Happiness:

A

Increased

Q

Wellbeing:

A

Increased

Q

Dosage:

A

50-600mg without food divided by morning and afternoon

Q

Learning:

A

Improved

Q

Motivation:

A

Increased

Q

Time effect:

A

4-8h

Q

Nicotine Withdrawal:

A

Improved

Q

Serotonin receptor 1A:

A

Increased

Q

Synergistic compounds:

A

Piracetam, St. John’s Wort,