u4 aos2 dp12

Question 1

resilience

Answer 1

ability to successfully cope/ adapt to adversity and bounce back to restore positive functioning (protective factor)

Question 2

biological protective factors

Answer 2

• adequate diet
• adequate sleep

Question 3

psychological protective factors

Answer 3

• cognitive behavioural strategoes

Question 4

social protective factors

Answer 4

• support from family and friends

Question 5

adequate diet

Answer 5

• achievable without professional help
• helps with sleep, energy, mood, mental health
• promotes good health

Question 6

adequate sleep

Answer 6

• achievable without professional help
• vital for functioning
  inadequate sleeping
• impair anc functioning
• effect wellbeing
• impair mental health
• precipitation and perpetuation

Question 7

cognitive behavioural strategies

Answer 7

• establishing positive thinking
• change negative behaviour
• CBT
• achievable without professional help

Question 8

support

Answer 8

• assistance, care, empathy from others
• better than isolating
  
  • appraisal support (problem/resources/coping understanding)
  • tangible support (materials)
  • informational support (coping info)
  • emotional support