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Question 1

sleep deprivation

Answer 1

state caused by inadequate quantity or quality of sleep, either voluntary or involuntary
- total sleep deprivation
- partial sleep deprivation

Question 2

total sleep deprivation

Answer 2

no sleep over a period of time

Question 3

partial sleep deprivation

Answer 3

less speel (q or q) than desired

Question 4

affective effects

Answer 4

changes in emotional state, mood, ability to control emotions
- irritability, reduced empathy, amplified emotions, emotional reactions

Question 5

behavioural effects

Answer 5

changes in actions and functioning
- tired, fatigue, longer to complete task, slower reaction time
micro sleeps (brief, involuntary sleeps)
sleep inertia
- naughty, reduced coordination, risk taking, inattention, injuries

Question 6

cognitive effects

Answer 6

changes in the way we think, learn, process information
- poor judgement and decision making, impaired STM, poor problem solving, poor attention, lack of concentration, illogical thoughts
more likely to occur during siple/ automatic processes rather than complex/ controlled processes