u3 - aos1 dp9

Question 1

context- specific effectiveness

Answer 1

coping strategy has context- specific effectiveness if theres a match/ good fit between coping strategy and stressful situation

Question 2

coping flexibility

Answer 2

ability to effectively modify/ adjust ones coping strategies according to the demands of different stressful situations

Question 3

coping flexibility is the ability to…

Answer 3

• recognise if coping strategy is appropriate
• select one that suits
• recognise when it becomes ineffective
• discontinue if ineffective
• produce an dimplament an alternative when required

Question 4

exercise - physiological benefits

Answer 4

• increases demands for energy, uses up stress hormone, returning body to normal levels sooner
• release muscle tension
• increases efficiency of cardiovascular system, increases strength, flexibility, stamina for future stressors
• release endorphins that relieve pain and increases wellbeing and relaxation

Question 5

exercise - psychological benefits

Answer 5

• promote relaxation, relief from stress
• provide distraction
• allow interaction with others
• provide social support

Question 6

approach coping strategies

Answer 6

confront stressor and directly deal with it and impacts

Question 7

avoidance coping strategies

Answer 7

evade stressor and deal indirectly with it and impacts